Many people are not aware that you should never cook at high temperatures. Grilling, frying, or sauteeing at high temperatures… Read more »

Good news for cheese lovers – cheese is an allowable food when eating clean, as long as you pick a… Read more »

Yogurt, Cream Cheese, Milk, Cheese and Other Dairy Products Yes, dairy products are allowed as part of clean eating as… Read more »

This homemade berry sauce is a great way to add some yummy natural flavor to plain yogurt or ice cream. … Read more »

What does Non-GMO mean, and why are GMOs bad? The vast majority of soy, corn, and rapeseed (canola) oils are… Read more »

I have long been a fan of non-stick oil cooking sprays because they allow you to use a fraction of… Read more »

Sushi lovers are going to ask “Is sushi considered clean eating?” Despite the commonly held belief that sushi is healthy,… Read more »

A question that comes up frequently:  Is soy sauce clean eating?  Soy Sauce is not part of a clean lifestyle… Read more »

A healthy, clean breakfast should always contain a good source of lean protein + a low-sugar fruit + a whole… Read more »

Macronutrients are the nutrients that your body requires in large amounts in order to keep functioning. There are three categories… Read more »