Macronutrients are the nutrients that your body requires in large amounts in order to keep functioning. There are three categories… Read more »

Fruit Fresh fruit can almost always be considered a clean choice.Please read the section on Organic food for a more… Read more »

Do You Have to Eat Organic Foods to Eat Clean? Eating “organic” has become a growing trend as more people… Read more »

Clean Fruit Options: • Fresh fruit • Canned fruit with no added sugar • Frozen fruit with no added sugar… Read more »

Clean Vegetable Options: • Any fresh vegetable • Frozen vegetables with no added ingredients (no sauce, added salt, etc) •… Read more »

Its not unhealthy to crave something a little sweet once in a while, as long as we satisfy it in… Read more »

Is clean eating a weight loss diet? Clean eating is lifestyle, its a permanent way of eating.  A weight loss… Read more »

p coconut oil (or butter) 2 tablespoons prepared Dijon-style mustard 1 tablespoon fresh lemon juice 1 tablespoon chopped garlic 1… Read more »

Full of collagen for healthy skin and fuller hair, glucosamine for stronger joints and glutamine to heal your gut.

Baking Soda Baking Powder Corn Starch Corn Syrup Soy Sauce White Flour Diet Soft Drinks Regular Soft Drinks Fruit Juice… Read more »