Mindblown: a blog about philosophy.

  • Pick Your Poison – What’s Wrong With the Food You’re Eating

    From nitrates, to chemical preservatives, pesticides, artificial flavors and colors, added hormones and antibiotics, bleach, to GMO, we are a culture that has been putting poisons and toxins into our bodies as part of our daily diet. We’ve somehow become confused into believing this is “food”.  And then we wonder why so many people are […]

  • Whole Grains

    Carbs get a bad rap because so many people reach for the wrong ones: refined carbohydrates in white bread, cookies, sugary cereals, etc.  Research shows that 95% of the grains we eat as part of a Western diet are refined. Eating too many foods with these adulterated ingredients isn’t just bad for watching your weight; […]

  • Clean Flour, Grain, Bread

    When you are new to clean eating, one of the things that might feel a little confusing is trying to get a handle on what is and is not clean when it comes to flour, grain, bread.  What’s a clean grain?  Its important to have an understanding of the difference between whole grains and processed […]

  • Clean Eating Oils

    Clean Eating Oils Many of us have been taught to view all oil and fat as the enemy.  But the truth is the body needs some healthy fat in order to function well and stay healthy. Cutting out fat all together, even if you are watching your weight, is never advised. The amount of healthy […]

  • Butter & Oil Substitutes for Baking

    Applesauce: Applesauce is used to replace oil in clean eating recipes when baking, and it can also be used as a butter substitute. It works best in cake, muffin, bread and loaf recipes.  Your baked item will be a bit more dense and beautifully moist bread.  Expand about retraining how you think of food., Another […]

  • No Flour Zucchini Brownies

    Ingredients 1/3 cup + 1 heaping Tbsp, all natural peanut butter or almond butter 1/4 cup raw honey, or pure maple syrup grade ‘b’ 1/2 cup unsweetened all-natural applesauce 1/2 tsp vanilla extract 1/3 cup unsweetened cacao powder 1/2 cup oats 1 tsp baking soda 1/8 tsp sea salt 1 cup finely shredded zucchini (skin […]

  • Discover how to run a profitable wedding floral design business from your own home with this detailed step-by-step training guide. Weddings are the most profitable niche in the floral industry. The average couple will spend over $30,000 on their wedding this year. The typical bride spends $5,000 on wedding flowers alone. This in-depth business training […]

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    Turn your knack for floral design into a profitable business. Learn how to start and operate a profitable wedding floral design business from your own home with this detailed step-by-step training guide. Why specialize in weddings? Because weddings are the most profitable niche in the floral industry. The average couple will spend over $30,000 on […]

  • How Eating Clean Repairs Your Metabolism

    How Eating Clean Fixes Your Metabolism Have you ever dieted for months on low calories without seeing any weight loss, or worse, seen weight gain?  What most people dont know – even many doctors – is that sometimes eating less is actually the problem, not the solution. The phrase “metabolic damage” floats around as a […]

  • Why Corn Syrup iS bad

    We’ve talked about how sugar is bad for you – its toxic to the body and it feeds cancer, among other diseases. So that leads to a discussion of corn syrup, which is equally toxic, if not even worse. In America today, we are eating huge doses of sugar, especially high fructose corn syrup. It […]

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