How to Eat Clean

Many people are not aware that you should never cook at high temperatures. Grilling, frying, or sauteeing at high temperatures… Read more »

Good news for cheese lovers – cheese is an allowable food when eating clean, as long as you pick a… Read more »

What does Non-GMO mean, and why are GMOs bad? The vast majority of soy, corn, and rapeseed (canola) oils are… Read more »

I have long been a fan of non-stick oil cooking sprays because they allow you to use a fraction of… Read more »

Sushi lovers are going to ask “Is sushi considered clean eating?” Despite the commonly held belief that sushi is healthy,… Read more »

A question that comes up frequently:  Is soy sauce clean eating?  Soy Sauce is not part of a clean lifestyle… Read more »

Macronutrients are the nutrients that your body requires in large amounts in order to keep functioning. There are three categories… Read more »

Fruit Fresh fruit can almost always be considered a clean choice.Please read the section on Organic food for a more… Read more »

Do You Have to Eat Organic Foods to Eat Clean? Eating “organic” has become a growing trend as more people… Read more »

Clean Fruit Options: • Fresh fruit • Canned fruit with no added sugar • Frozen fruit with no added sugar… Read more »