Category: How to Eat Clean

  • How Eating Clean Repairs Your Metabolism

    How Eating Clean Fixes Your Metabolism Have you ever dieted for months on low calories without seeing any weight loss, or worse, seen weight gain?  What most people dont know – even many doctors – is that sometimes eating less is actually the problem, not the solution. The phrase “metabolic damage” floats around as a […]

  • Why Corn Syrup iS bad

    We’ve talked about how sugar is bad for you – its toxic to the body and it feeds cancer, among other diseases. So that leads to a discussion of corn syrup, which is equally toxic, if not even worse. In America today, we are eating huge doses of sugar, especially high fructose corn syrup. It […]

  • Why Sugar is Bad

    Sweet Poison: Why Sugar is Bad The next important principle in how to eat clean is that you must eliminate sugar from your diet. Why? There’s a very bitter truth to something so sweet:   Sugar is a toxin. Cancer feeds on sugar. Sugar also causes obesity, diabetes and other metabolic diseases. There is no […]

  • Why Table Salt is Not Allowed in Clean Eating

    Skip the Salt: Why Table Salt Is Off the Table When Clean Eating Our bodies require salt. In fact, every cell in our body needs salt. Salt is important in keeping the proper mineral balance in practically all living creatures, including us humans. Salt is necessary for maintaining good bone density, proper blood circulation and […]

  • Why Crash Diets Don’t Work and Are Unhealthy

    When you temporarily change your eating habits with the objective of losing weight, its commonly referred to as going on a “diet”.  This is completely different from when you make permanent changes to your eating habits for the purposes of maintaining better overall health, based on the principles of healthy eating widely accepted and condoned […]

  • Clean Eating for Weight Loss

    Clean Eating for Weight Loss

    Eating clean is not a “diet” at its core, but if you need to lose weight, clean eating can be very, very effective. Throughout this website, I show you specifically how to use the concepts of clean eating to lose weight. If you want to eat clean to lose weight, switching to a clean eating […]

  • Clean Eating Basics

    Clean Eating Basics

    This section will give you a crash course on the clean eating basics. If you haven’t done so already, be sure to read the How to Eat Clean section, which is essentially a quick start guide to everything you need to know about how to eat clean for beginners. Eating clean is not complicated, nor […]

  • What Is Clean Eating?

    What Is Clean Eating?

      At it’s core, eating clean is simply about eating real food in its natural state, meaning unprocessed and without additives or preservatives. That’s it. That is truly all there is to it. Now, of course, you’ll need to learn a little more about that, and about how to go about making clean eating choices […]

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