The “Do Not Eat” List

Baking Soda

Baking Powder

Corn Starch

Corn Syrup

Soy Sauce

White Flour

Diet Soft Drinks

Regular Soft Drinks

Fruit Juice

Table Salt


Store bought mayonnaise

Store bought ketchup

Store bought mustard

Store bought relish

Store bought salad dressings

Store bought seasonings

Artificial sweeteners

Artificial Ingredients – if you can’t pronounce an ingredient on a label, don’t put that food in your mouth.