Meal Planner – Breakfast

A healthy, clean breakfast should always contain a good source of lean protein + a low-sugar fruit + a whole grain Carb (optional).

Mix and Match w selection from each of the 3 categories for endless clean breakfast choices. The 3rd column (grains/carbs is optional).

Protein

Egg white omelette

Plain Egg White with Sea salt and pepper

oatmeal with berries

oatmeal with apple

oatmeal with coconut sugar

oatmeal with pure maple syrup

flourless banana pancakes with pure maple syrup

peanut butter oatmeal

clean eating muffin

clean eating breakfast bar

clean eating breakfast cookie

smoothie

Fruit:

Grapefruit
Strawberries
Blue berries
raspberres
blackberries
orange
banana
peach
nectarine
cantelope
kiwi
Banana

Wholegrain (Optional)

Boost the protein content of your oatmeal with a good protein power, such as whey protein.